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Immune Defense
Before and After C-Vac

By Linda Mackenzie, Ph.D. (c)

If you choose or have to get a COVID-19 mRNA, FDA unapproved, experimental vaccine, there may be natural ways to help aid minimizing the vaccine's effect of changing your DNA and avoiding adverse reactions. The vaccine will use a GMO bioengineered protein spike to emulate COVID-19 infection in the cells of your body. This action is supposed to prompt your body to make the antibodies to fight off COVID-19. In some cases the vaccine may give you COVID so we need to look at and treat this mRNA vaccine as the disease invader it is.

Just like any other disease or illness when you get COVID-19 the severity of side effects do not just come from stress in the body. So its great that science looks at the physical but all illness and disease are caused by five types of stress that impact the body at the same time: physical, emotional, nutritional, environmental and spiritual.

Physical stress is caused by the COVID-19's virus SARS-Co-V2 or by the mRNA vaccines protein spike. Your physical side effect symptoms from the vaccine can be heightened by a weak immune system, co-morbidity of other illnesses or underlying diseases going on in the body (e.g., cancer, COPD, etc,), autoimmune disease, allergies, obesity, the aging process or anything that is causing your organs and body systems to work ineffectively.

Emotional stress could include negative emotions (e.g., fear, anger, depression), low self-esteem, resistance to future situations, and overall mental attitude.

Examples of nutritional stress include improper diet, poor food absorption, inadequate amounts or lack of vitamins, supplements, amino acids, enzymes and other nutrients that your body needs to turn food into energy.

Environmental stress happens through contact with hazardous chemicals, poisons, outside pollutants (e.g., smog, GMO and bioengineered foods, air and water pollutants, etc.), "over the counter," "street," and prescription drugs, excessive alcohol, tobacco, and other substance abuse. Repeated contact with environmental factors create adverse chemical interactions, inside or outside the body, which result in the "breaking down" of the body.

Spiritual Stress, for this discussion, is the energy of Collective Consciousness. As an example, if there is general unrest, fear or negative untruthful manipulation of the masses this energy will have a negative effect on the collective whole, which includes you.

Let's take a look at the immune system because it is the body's defense against "antigens" or foreign substances that invade the body. When a foreign substance initially invades the body the immune system makes a "memory" of it. The next time the same foreign substance appears, the immune system uses this "memory" to fight the disease faster. Essential for survival, the immune system provides long lasting immunity from disease. Herd immunity is a natural occurrence when enough people get the disease and have developed immunity. It is interesting to note that it was never meant for or the theory even tested for vaccines.

The immune system watches the body's cells to make sure they are normal. Abnormal cells have a protein marker on their outer cell membranes that signals the immune system to destroy them. When the immune system spots a foreign substance in the body it responds by producing two types of lymphocytes that can destroy the abnormal cells. B cells are lymphocytes that produce "antibodies" that come from the bone marrow. These antibodies circulate in the blood-stream and neutralize "out of cell" organisms such as bacteria, parasites, and viruses. T cells are lymphocytes that are responsible for the immunity of the body and come from the thymus. There are two types of T cells: Cytotoxic T cells, which kill organisms like bacteria and viruses that are "inside the cell" and Helper T cells which activate the cytotoxic T cells and B cells.

Mature T and B cells circulate in the bloodstream and can also be found in secondary locations in the lymph nodes, lymphoid tissue, and spleen. These locations are where the immune system response begins. Aside from the T and B cells there are larger lymphocytes that circulate in the blood but are found mostly in the spleen. These are called NK Cells which stands for Natural Killer Cells which kill certain tumors and viruses. The part of the body where NK cells come from is unknown. The B, T, and NK cells are the essence of the immune system.
Now let's take a look at how the mRNA vaccines enter into and change the immune system.

If you don't like them using bioengineered GMO CRISPR technology in your food, then be aware that mRNA vaccines are bioengineered with CRISPR technology and this protein spike in the vaccine is going direct into the cells of your body. Below are some of the advantages and disadvantages of viral vectored vaccines, DNA vaccines and RNA vaccines.

Vaccine Advantages Disadvantages
Viral vectored
Stimulation of innate immune response; induction of T and B cell immune response. induction of anti-vector immunity: cell based manufacturing (may intefere with your immune response system and the manufacturing of new cells)
DNA vaccines Non-infectious; stimulation of innate immune response; egg and cell free; stable, rapid and scalable production; induction of T and B cell immune response. Potential integration into human genome; poor immunogenicity in humans. (can produce side effects and changes to the immune system that may not go away)
RNA vaccines Non-infectious, non-integrating, natural degradation, egg and cell free, rapid and scalable production; stimulation of innate immune response; induction of T and B cell immune response. Concerns with instability and low immunogenicity. (unstable and may not fully protect you from getting or transmitting the disease.)

https://www.sciencedirect.com/science/article/pii/S2211124718301827   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6446947/   https://insidecorona.net/how-sars-cov-2-coronavirus-mrna-based-vaccines-work/

From the Government's Vaccine Adverse Event Reaction System (VAERS):
Side effects that have been reported with the Moderna COVID-19 Vaccine include:

Injection site reactions: Pain, Lymph node, tenderness and swelling in the same arm of the injection, Swelling (hardness), and redness. General side effects: Fatigue, Headache, Muscle pain, Joint pain, Chills, Nausea, Vomiting, Fever, Lymph Node swelling and masses in the breast, Difficulty breathing, Swelling of your face and throat (may occur if botox or facial filleres were used), Fast heartbeat, Bad rash all over your body, Dizziness and weakness, Redness or swelling in your hands or feet, Heart attack, Renal failure, Death

From the Government's Vaccine Adverse Event Reaction System (VAERS)
Side Effects of Pfizer-BioNTech COVID-19 Vaccines:

Side effects lasting several days: Injection site pain and swelling, redness, unusual tiredness, headache, muscle pain chills, joint pain, fever, nausea, feeling unwell, swollen lymph nodes, coughs, difficulty breathing, swelling of your face and throat, Fast heartbeat, Bad rash all over your body, Dizziness and weakness, Fever, Bell's palsy, A fever that lasts 24 hours or longer; Skin rash, Eye redness; Stomach pain, Vomiting, Diarrhea; Redness or swelling in your hands or feet., Heart attack, Brain Bleed, Death.

Now let's take a look at the effects of Aging. Aging can cause a natural decline of the immune system. Building up and maintaining a high level immune system is the best way to combat disease and prevent illness. Controlling or eliminating the five types of stress als0 keeps the immune system working at peak performance.

Treating the whole person and not specific symptoms improves immune system longevity and makes it work more effectively and efficiently. Lifestyle, the proper diet, vitamins, supplements, exercise, positive attitude and thought, and stress reducing techniques all play an important role in boosting your immune system to maintain and work at top efficiency.

What may help prevent COVID-19 or if you're choose to take the COVID-19 Vaccine:

Eat a "clean," ideally organic diet. No processed foods of any kind. Follow a high immune system diet like KETO or the Chronic Fatige Diet, Candida Diet or Akaline or Metal Detox diet with time restricted eating (intermittent fasting). Another helpful strategy is to maintain a neutral pH. A simple way to raise your pH if it's too acidic (and most people are) is to take one-fourth teaspoon of baking soda in water a few times a day.

Cause: Denial of self power.
Cure: Self-acceptance and positive thinking


FOOD: Only Organic Foods -- NO: food coloring, preservatives, additives or processed foods.

DIET (for at least 6 weeks)


* This is the HIGH IMMUNE DIET;

AVOID: wheat, white flour, white rice, all grains (except organic rye, corn, quinoa), cheese and dairy products (except eggs, butter and yogurt), meat (except lamb, chicken, turkey, venison, rabbit and duck), fermented products like vinegar, no alcohol, sugar, salt, carbonated drinks, coffee, caffeine, food colorings, preservatives, and additives, citrus and all fruits (except tropical fruits), orange roughy, tilapia, trout, oils (except flaxseed, olive, safflower, evening primrose and borage), peanuts, macademia nuts, yeast, iceberg lettuce, tomatoes, potatoes and eggplant.

GOOD FOODS: rye, corn, quinoa, oat bran, brown rice, wild rice, goat cheese, eggs, butter and yogurt, lamb, chicken, turkey, venison, rabbit and duck, all fish except orange roughy and trout, oils:flaxseed, olive, safflower, evening primrose, borage, sweet potatoes, yams, bananas, kiwi, pineapple, guava, papaya, avocados, almonds, walnuts, pecans, strawberries, cashews, blueberries, beets, articholes, cabbage, vegetables, fish. royal jelly, spirulina, blue green algae, kale, olive oil, butter, corn tortillas, wheat fee bread, honey molasses , maple syrup, brown rice syrup, monkfruit sugar, xylitol, filtered water and herbal teas.


Garlic, cats claw, grape seed extrat, echinacea/goldenseal, pau d'arco, cumin, oregano, holy basil, panax ginseg


Sage, Lavender, Eucalyptus, Tea Tree, Rose, Neroli


Positive thought, emotions and attitude and stress reduction techniques, Breathwork, Meditation, Visualization and Self-Hypnosis


Acupuncture, Naturopathy, Homeopathy, Chiropractic, Detox Therapy, Bach Flower Remedies, Herbal Therapies, Hypnotherapy, Massage, Counseling, Meditation, Visualization, and Self-Hypnosis.


These vitamims and supplements may help and be particularly good for COVID:
Vitamin D3 - vitamin D optimization is likely the easiest and most beneficial strategy that anyone can do to minimize their risk of COVID-19 and other infections, and can strengthen your immune system in a matter of a few weeks.
N-acetylcysteine (NAC) - NAC is a precursor to reduced glutathione, which appears to play a crucial role in COVID-19. According to one literature analysis, 35 glutathione deficiencies may actually be associated with COVID-19 severity
Zinc - Zinc plays a very important role in your immune system's ability to ward off viral infections. Like vitamin D, zinc helps regulate your immune function36 - and a combination of zinc with a quercetin, was in 2010 shown to inhibit SARS coronavirus in the cells. It blocked viral replication within minutes.
Melatonin - Boosts immune function in a variety of ways and helps quell inflammation. Melatonin may also prevent SARS-CoV-2 infection by recharging glutathione39 and enhancing vitamin D synthesis, among other things.
Vitamin C - A number of studies have shown vitamin C can be very helpful in the treatment of viral illnesses, sepsis and ARDS - all of which are applicable to COVID-19. At high doses, it actually acts as an antiviral drug, actively inactivating viruses. Vitamin C also works synergistically with quercetin.
Vitamin A - Immune system benefits
Quercetin - A powerful immune booster and broad-spectrum antiviral, quercetin was initially found to provide broad-spectrum protection against SARS coronavirus and evidence suggests it may be useful for the prevention and treatment of COVID-19as well.
B vitamins - B vitamins can also reduce several COVID-19-specific disease processes, including viral replication and invasion, cytokine storm induction, adaptive immunity and hypercoagulability.
Molecular H-2 hydrogen tablets - activates your natural glutathione production
Glycine - to help overcome glysophate pesiticide in GMO foods that may help contribute to COVID.
Resveratrol from grapes, berries and dark chocolate inhibits the growth of MERS-CoV in the lab and
EGCG found in green tea helps zinc get through the cell wall and is also important in the fight against colds, flu and COVID-19
Probiotics - patients who get COVID_19 and already have gastrointestinal have worse outcomes. When given Probiotics patients diarrhea diminished within 72 hours.
Vitamin K2 - helps to avoid blood clots -- check with your doctor if taking big pharma drugs that don't allow you to take K vitamins

These Vitamins and supplements help build and maintain a strong immune system:

Other High Immune System Vitamin/Supplements Multivitamin & mineral supplement, Vitamin E, B complex, amino acids, enzymes, coenzyme Q10, DMG, L-argnine, L-lysine, L-cysteine, colostrum, acidolphlus, melatonin. calcium, magnesium, beta carotene, bioflavinoids, manganese, selenium, chromium picolinate, lecithin, zinc MSM, glucosamine sulfate, Chondroiton, glutiathione,
Dr. Brownstein's formula: 100,000 units of vitamin A and 50,000 units of vitamin D3 per day for four days, along with 1,000 milligrams of vitamin C per hour during waking hours as well as 25 mg of iodine until symptoms recede.

This information is not intended to diagnose, treat, cure or prevent any disease and
we recommend you check with your health care practitioner before beginning any treatment.
© 2021 Linda A. Mackenzie