Menopause: Natural & Nutritional
Remedies
By Linda Mackenzie C.H.T., Ph.D. (c)
A multi vitamin-mineral complex with whole foods, green foods
and enzymes aids easing the menopause process by providing the
body with the essential nutrients to help support the immune system
and keep the body working at peak performance.
Emotional Balance
Nutrients: B complex, B12, 5HTP, Calcium/Magnesium, L-Tyrosine,
Evening Primrose Oil
Herbs: St. Johnís Wort, Kava, Dong Quai, Vitex (Chaste
Tree), Gingko Biloba, Blessed Thistle
Oriental Herbs: White Peony Root, Poria cocos, Gardenia
Fruit, Anemarrhena Rhizome
Aromatherapy Oils: Jasmine, Lavender, Neroli, Rose, Chamomile
Fatigue
Nutrients: B complex, Bee Pollen, Chromium, Zinc, Potassium,
Octacosonal
Herbs: American Ginseng, Pau DíArco, Licorice Root,
Oriental Herbs: Rehmania, Ligusticum, White Atractylodes,
Tangerine Peel, Astragalus Root
Aromatherapy Oils: Rosemary, Cardamon, Peppermint, Basil
Hormonal Balance
Nutrients: B Complex, Maganese, Niacin, DHEA, Black Currant
Oil, Soy Isoflavones
Herbs: Vitex, Black Cohash, Wild Mexican Yam, Fennel, Sage,
Anise, Licorice Root,
Oriental Herbs: Ligustrum Rhizome, Angelica Dang Gai
Aromatherapy Oils: Geranium, Rose, Neroli
Hot Flash
Nutrients: Vitamin C, Bioflavinoids, Vitamin E, Lecithin,
Evening Primrose Oil,
Herbs: Black Cohash, Vitex, Licorice Root, Wild Mexican
Yam, Hibiscus, Linden Flower,
Peppermint, Yarrow, Honeysuckle, Ginger, Gotu Kola, Red Clover
Oriental Herbs: Alisma Tuber, Phellodendron Root, Asparagus
Root, Cornus Fruit,
Prepared Rehmania Root
Aromatherapy Oils: Clary Sage, Peppermint, Rose
Insomnia
Nutrients: Calcium, Magnesium, Melatonin, B5, Inositol,
Evening Primrose Oil
Herbs: Poppy, Kava, Valerian, Chamomile, Catnip, Passion
Flower, Skullcap
Oriental Herbs: Ophipogon Root, Poria cocos, Raw Rehmania
Root, Korean Ginseng,
Gardenia Fruit
Aromatherapy Oils: Chamomile, Lavender
Irritability
Nutrients: Calcium, Magnesium, Evening Primrose Oil
Herbs: Black Cohash, Vitex
Oriental Herbs: Anemarrhea Rhizome, White Peony Root, Poria
cocos, Raw Rehmania Root
Aromatherapy Oils: Lavender, Rose, Neroli
Low Libido
Nutrients: Vitamin B Complex, Octacosonal
Herbs: Panax Ginseng, Damiana
Aromatherapy Oils: Ylang-ylang, Jasmine, Patchouli
Night Sweats
Nutrients: Vitamin C, Bioflavinoids
Herbs: Motherwort, Skullcap, Sage
Oriental Herbs: Alisma Tuber, Phellodendron Root, Asparagus
Root, Cornus Fruit
Aromatherapy Oils: Clary Sage
Palpitations
Nutrients: Co-enzyme Q-10, Vitamin E, Calcium, Magnesium,
Garlic
Herbs: Motherwort, Vervain, Alfalfa, Nettle
Oriental Herbs: Ophiopogen Root, Honey Baked Licorice
Aromatherapy Oils: Lavender, Rosemary, Neroli, Peppermint
Stress/Overall Relief
Nutrients: Multi-Enzyme Complex, Amino Acid Complex, B Complex,
Vitamin A, C, E,
L-Tyrosine, Calcium, Magnesium, L-Argnine, L-Lysine, Zinc, Silica,
Hydrochloric Acid (HCI), Melatonin
Herbs: Red Clover, Korean & Chinese Ginseng, Gotu Kola,
Bilberry, Gingko Biloba, Basil,
Milk Thistle, Chamomile, St. John's Wort, Damiana, Basil, Lemon
Balm, Skullcap,
Wood Betony, Linden Flower, Peppermint
Oriental Herbs: Bupleurum, Gardenia Fruit, Cyperus Tuber,
White Peony Root, Poria cocos,
Angelica Dang Gai
Aromatherapy Oils: Chamomile, Cypress, Fennel, Rose, Neroli,
Lavender, Jasmine,
Lemon Balm, Basil
Urinary Tract & Incontinence
Nutrients: Vitamin C, Garlic, L-Glycine, Calcium, Magnesium,
L-Carnitine,
Evening Primrose Oil
Herbs: Saw Palmetto, Golden Rod, Marshmallow Root, Buchu,
Cranberry, Uva Ursi,
Stinging Nettle, Parsley, Dill Seed
Oriental Herbs: Alisma Tuber, Cornus Fruit, Discorea Root,
Raw Rehmania, Anemarrhea Root,
Phellodendron Root
Aromatherapy Oils: Juniper, Cedarwood, Eucalyptus
Vaginal Dryness & Weakness
Nutrients: Evening Primrose Oil
Herbs: Yellow Dock, Motherwort, Raspberry Leaf, Nettle, Aloe
Vera
Oriental Herbs: Dong quai, Discorea Root,
Aromatherapy Oils: Geranium, Rose, Neroli
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