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Menopause: Natural & Nutritional Remedies
By Linda Mackenzie C.H.T., Ph.D. (c)

A multi vitamin-mineral complex with whole foods, green foods and enzymes aids easing the menopause process by providing the body with the essential nutrients to help support the immune system and keep the body working at peak performance.

Emotional Balance
Nutrients: B complex, B12, 5HTP, Calcium/Magnesium, L-Tyrosine, Evening Primrose Oil
Herbs: St. Johnís Wort, Kava, Dong Quai, Vitex (Chaste Tree), Gingko Biloba, Blessed Thistle
Oriental Herbs: White Peony Root, Poria cocos, Gardenia Fruit, Anemarrhena Rhizome
Aromatherapy Oils: Jasmine, Lavender, Neroli, Rose, Chamomile

Fatigue
Nutrients: B complex, Bee Pollen, Chromium, Zinc, Potassium, Octacosonal
Herbs: American Ginseng, Pau DíArco, Licorice Root,
Oriental Herbs: Rehmania, Ligusticum, White Atractylodes, Tangerine Peel, Astragalus Root
Aromatherapy Oils: Rosemary, Cardamon, Peppermint, Basil

Hormonal Balance
Nutrients: B Complex, Maganese, Niacin, DHEA, Black Currant Oil, Soy Isoflavones
Herbs: Vitex, Black Cohash, Wild Mexican Yam, Fennel, Sage, Anise, Licorice Root,
Oriental Herbs: Ligustrum Rhizome, Angelica Dang Gai
Aromatherapy Oils: Geranium, Rose, Neroli

Hot Flash
Nutrients: Vitamin C, Bioflavinoids, Vitamin E, Lecithin, Evening Primrose Oil,
Herbs: Black Cohash, Vitex, Licorice Root, Wild Mexican Yam, Hibiscus, Linden Flower,
Peppermint, Yarrow, Honeysuckle, Ginger, Gotu Kola, Red Clover
Oriental Herbs: Alisma Tuber, Phellodendron Root, Asparagus Root, Cornus Fruit,
Prepared Rehmania Root
Aromatherapy Oils: Clary Sage, Peppermint, Rose

Insomnia
Nutrients: Calcium, Magnesium, Melatonin, B5, Inositol, Evening Primrose Oil
Herbs: Poppy, Kava, Valerian, Chamomile, Catnip, Passion Flower, Skullcap
Oriental Herbs: Ophipogon Root, Poria cocos, Raw Rehmania Root, Korean Ginseng,
Gardenia Fruit
Aromatherapy Oils: Chamomile, Lavender

Irritability
Nutrients: Calcium, Magnesium, Evening Primrose Oil
Herbs: Black Cohash, Vitex
Oriental Herbs: Anemarrhea Rhizome, White Peony Root, Poria cocos, Raw Rehmania Root
Aromatherapy Oils: Lavender, Rose, Neroli

Low Libido
Nutrients: Vitamin B Complex, Octacosonal
Herbs: Panax Ginseng, Damiana
Aromatherapy Oils: Ylang-ylang, Jasmine, Patchouli

Night Sweats
Nutrients: Vitamin C, Bioflavinoids
Herbs: Motherwort, Skullcap, Sage
Oriental Herbs: Alisma Tuber, Phellodendron Root, Asparagus Root, Cornus Fruit
Aromatherapy Oils: Clary Sage

Palpitations
Nutrients: Co-enzyme Q-10, Vitamin E, Calcium, Magnesium, Garlic
Herbs: Motherwort, Vervain, Alfalfa, Nettle
Oriental Herbs: Ophiopogen Root, Honey Baked Licorice
Aromatherapy Oils: Lavender, Rosemary, Neroli, Peppermint

Stress/Overall Relief
Nutrients: Multi-Enzyme Complex, Amino Acid Complex, B Complex, Vitamin A, C, E,
L-Tyrosine, Calcium, Magnesium, L-Argnine, L-Lysine, Zinc, Silica,
Hydrochloric Acid (HCI), Melatonin
Herbs: Red Clover, Korean & Chinese Ginseng, Gotu Kola, Bilberry, Gingko Biloba, Basil,
Milk Thistle, Chamomile, St. John's Wort, Damiana, Basil, Lemon Balm, Skullcap,
Wood Betony, Linden Flower, Peppermint
Oriental Herbs: Bupleurum, Gardenia Fruit, Cyperus Tuber, White Peony Root, Poria cocos,
Angelica Dang Gai
Aromatherapy Oils: Chamomile, Cypress, Fennel, Rose, Neroli, Lavender, Jasmine,
Lemon Balm, Basil

Urinary Tract & Incontinence

Nutrients: Vitamin C, Garlic, L-Glycine, Calcium, Magnesium, L-Carnitine,
Evening Primrose Oil
Herbs: Saw Palmetto, Golden Rod, Marshmallow Root, Buchu, Cranberry, Uva Ursi,
Stinging Nettle, Parsley, Dill Seed
Oriental Herbs: Alisma Tuber, Cornus Fruit, Discorea Root, Raw Rehmania, Anemarrhea Root,
Phellodendron Root
Aromatherapy Oils: Juniper, Cedarwood, Eucalyptus

Vaginal Dryness & Weakness

Nutrients: Evening Primrose Oil
Herbs: Yellow Dock, Motherwort, Raspberry Leaf, Nettle, Aloe Vera
Oriental Herbs: Dong quai, Discorea Root,
Aromatherapy Oils: Geranium, Rose, Neroli

 

 



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