Your Hidden Negativity Test
by Linda Mackenzie, C.H.T., Ph.D. (c)
Each of us have hidden negative energy that stops us from
being who we are meant to be. Learning to identify your areas of hidden
negativity can help you release and lead you to discover your path to
a healthier, happier life filled with purpose. Where is your Hidden Negativity?
Check off all that apply below and then look below for your Hidden
Negativity Results profile. Hint: If you have trouble answering a
question remember to take the first answer that comes into your mind.
All the Time
I like things to stay the same. I don't like change.
2. If someone
tries to do something I take over because I can do it better.
3. I have to think
things through before I do them.
4. I have to have
a reasonable reason to do something.
5. I use words
like can't, won't, couldn't, wouldn't a lot.
6. I often
think I can't do something and have negative thoughts.
7. I often feel
sad, mad, angry, jealous, envious or sad.
8. It takes me
a long time to make a decision.
9. I don't follow
through with what I say.
10. I always fret and judge
things in the present by my past experiences.
11. I try not to look back
but I worry or am afraid of the future.
12. I always have to be
right in what I think, say and do.
13. I judge other people or situations
to see if they fit my standards.
14. I only trust myself because
I'm almost right all of the time.
15. I doubt people and don't
believe what they say.
16. I don't fully trust myself or
17. I want and expect things
to happen exactly as I plan them.
18. If I don't fulfill
my desires and get what I want I am not happy.
19. I place a high priority
and lots of energy towards getting what I want.
20. When I make a plan, I follow
each step exactly.
= You have conquered this negativity. GOOD JOB! Sometimes
= You are on your way to conquering this negativity
but you have a little more work to do. Always
= You have to start acknowledging and eliminating this negativity to be
is the hidden negativity that each question represents.
OF CHANGE Fear of Change stagnates life's
movement and creates negative energy, negative conditions, negative
behavior and negative actions. Remeber change is always good and a
valuable growth experience. By accepting change as a friend you will
spend less time in crisis, have time to develop more choices and use
your time more positively.
TO CONTROL Trying to control makes your
goals rigid and actually inhibits what you want. It creates negative
energy and a paradox or contradiction in the brain that stops you
from actualizing what your goals. Let go of control, trust that what
you want will happen. This allows things to happen, promotes positive
energy and helps you live in the moment.
TO RATIONALIZE Rationalization
is when your heart and head can't come together and where you falsely
assemble an explanation or attribute your own thoughts, feelings and
actions to others which conform to your own perspective. Every one
is different so this doesn't apply. Let go, trust intuition and live
in the moment.
TO BE LOGICAL This comes from a mental
state based on things you know. It limits possibilities and comes
from your own perspective which usually creates a false belief of
safety. Let go go of expectation and being vested in the outcome.
Look at the broader picture to see the good for all and learn to
balance logic with intuition and your gut feel.
WORDS Negative words produce negative
energy and perpetrates negative thought which stops you from actualizing
your goals. Negative energy has the power to keep you in the negative.
Try to always use positive words.
THOUGHTS Negative thoughts helps program
your brain to keep you in negativity. This helps to stagnate life
and stops actualization of your goals. Try to have positive thought
to keep positive energy around you.
FEELINGS Negative feelings have the power
to keep you negative and stops the positive energy vibrations. Try
to think, act and feel positive. Let go of significance, expectation
and attitudes. Learn forgiveness for yourself and others. Look at
things half full instead of half empty. Acknowledge your negative
feelings and then let them go and be grateful and joyful.
decision is still a decision. Indecision delays the benefits of
change, erodes self-trust and self-confidence. Remeber there are
no mistakes or wrong decisions- just growth experiences. If you
don't get the results you want there's more to learn. Just trust
that what is meant to happen will happen at the right time for you.
OF RESPONSIBILITY Setting
expectations, adhering to false social beliefs, worrying about what
other people think, using the words "I should" or having
a disdain for what other people think can
set you up for a lot of negative energy. Not taking responsibility
creates negative energy, delays life experiences, growth opportunities
and takes away your personal power. Don't delay action and change
will move by faster. Use your intuition, accept the outcome of your
actions and move through it positively as you maintain hope and trust.
TO PAST Fretting
about the past stops positive thought, stops your focus on what you
want and perpetrates disillusionment. you from living in the moment.
The past is gone. It's over. Try to Live in the Moment.
TO FUTURE Worrying
about the future is a needless negative energy. There are so many
variables you can't really predict the future. Worry delays action,
stops goals and positive opportunities. Try to Live in the Moment.
and work towards your goals every day. Focus on the Intention of getting
what you want in the fututre. That'susing positive energy.
Coming from ego setsup a false sense of
value and is usually based on low self-esteem. It setsthe stage for
control, too much rationalization, being too logical and a plethora
ofother negative energy thoughts, feelings and action. It stops openness,
communication and stagmates life. Realize that we are all one, yet
unique. Remember everyone and every thing has value so...LET GO OF
Judgement comes from our perspective.
We cannot know what is right or wrong for someone else. Each person
follows their own unique life path. Judging someone perpetrates
negative energy, falsifies a sense of safety and feeds your ego.
Much better to use discernment to decide what is right or wrong
for you. Develop compassion. realize we are all one, give up judgement
and feel, trust and know yourself.
When you set up rigid expectations the
brain creates a paradox where you do not manifest your expectations.
By being rigid you may miss opportunities that present themselves
to you. Set up a plan for your goals, keep them loose and then let
go. Feel, trust and know that you will reach your goals and you
WAY IS THE ONLY RIGHT WAY The insistence
of being right all the time shows a very small view of the world.
It is usually based on anger or blame. It creates a false sense
of safety and independence, but stops communication, awareness of
new changes and the ability to make choices. Be open to new viewpoints,
expand your spiritual perspective, live in the moment, try better
communications with others and try to get along with other people
and appreciate their views.
Having continual doubts is a negative energy
pattern. Doubt delays life, growth and takes away your personal power.
It usually comes from lack of self-trust or trusting others. You are
probably setting up specific attitudes, outcomes or adhering to false
social beliefs. Doubt grows negative thought and feelings. Believe
in yourself and realize their are no mistakes. Whatever you want can
be achieved so take action. Maintain hope, trust and use your intuition.
LIVING IN THE MOMENT Living in the moment
is really the only place you are or should be. Living anywhere else
stops and limits your human experience on earth, your goals and
your destiny. By living in the moment you are truly savoring life
and you stop negative energy on all levels. You deal with the moment
and this produces less stress in your life.
HAPPINESS AND DESIRE Wanting is natural
in life but the idea that you can't be happy unless you have or
satisfy a certain desire is not. For example, if you believe you
can't be happy without having a million dollars it will place you
in negative energy, keep you in negative thoughts, feelings and
actions. Live in the Moment, trust, hope, maintain gratitude in
your life feel and be joyful. You have the right to be happy anytime!
UP SIGNIFICANCE If you place significance
or too much importance on your needs and wants it will create a
contradiction in the brain and stop you from getting what you want.
Let go and feel, know and trust that you will get what you need
and want without effort!
GOALS If you place rigid goals on what
you want this holds negative energyand stops you from getting what
you want. You ill be so focused on your goals they may elude you.
Feel, know and trust that everything is working to get you what
you want and need for your highest giod and the highest good of